🏡 for Wellness~ Free Resources

🏡 for Wellness~ Free Resources

My Latest Posts

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  • Tired? Restless Nights? Your Daily Vitamin May Be Letting You Down.
    There has been a lot of speculation about the effectiveness of a daily multivitamin for boosting energy, helping you sleep better, increasing organ-function, & so forth. But the reality of […]
  • It Only Takes 60 Seconds!
    http://wix.to/2kuYH1j?ref=2_m_cl With so much happening in our busy lives, meditation and mindful relaxation can mean the difference in “coming un-glued” and enjoying a beautiful day. Try this next time you […]
  • What are Endorphins & How Do They Make Me Smile?
    A quick Google Search will reveal that endorphins are no more than a group of hormones secreted with the brain that have a physiological function. They actually activate the body’s […]
  • Reduce Stress, Loneliness & Depression!
    Bolster your self-esteem. with a fun and easy new addition to your life! Studies show that time spent at the keyboard improves mental health: people who make music experience less anxiety, […]
  • What To Do If Your Current Routine Isn’t Working?
    What should you do if your current routine isn’t working? Do you see any signs that your current routine needs an update? It’s possible to improve … What To Do […]
  • Hydration – Does It Really Matter?
    It’s a glorious, sunny day here in Arizona.  But it’s dry.  Always dry.  As much as I dislike the humidity of the East Coast and the South, the dry … […]
  • Power-Up for A Better Year!
    Start your own Wellness Company, helping millions with this global health crisis! The new year will bring a change, bring hope, bring a better life … …if you start Now! […]
  • Monday Motivation
    Do you know what the best 6 doctors are? The best 6 doctors are: sunshine – which makes us happy, water – that keeps us hydrated, rest – that gives […]

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