Category Archives: Mental Health

It Only Takes 60 Seconds!

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With so much happening in our busy lives, meditation and mindful relaxation can mean the difference in “coming un-glued” and enjoying a beautiful day.

Try this next time you need a break. It only takes a minute!

Hey, join me at “Discover” on the Spaces by Wix app to read “5 Mini Meditations You Can Do in One Minute” and more posts on the go.
Join with this link: http://wix.to/2kuYH1j?ref=2_m_so. Got the app? Use the invite code: ASIQZH

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What are Endorphins & How Do They Make Me Smile?

A quick Google Search will reveal that endorphins are no more than a group of hormones secreted with the brain that have a physiological function. They actually activate the body’s opiate receptors, causing an “pain-relieving effect.”

Photo by Ivan Samkov on Pexels.com

Further reseach will reveal even more amazing facts about this so-called “happiness hormone.” Endorphins are “associated with feeling enchantment. Dopamine, which is produced when we feel satisfied, resulting in feeling happy, excited and stimulated. Oxytocin, which is linked to relationships and helps us to build bonds with other human beings.” [From: google.com/search]

  • Want more happiness in your life?
  • Want to make somebody’s day?
  • Create smiles?

May I suggest jewelry? Yes, jewelry. Something magical happens when you put on beautiful, comfortable jewelry. Something happens in your brain that you may not even be aware of. But that “something” is working for you all the while you’re wearing it.

That’s why it’s a favorite gift. That’s why it’s a favorite investment. That’s the real beauty of it!

Reference ~ https://www.healthline.com/health/endorphins#how-to-boost

What To Do If Your Current Routine Isn’t Working?

Read more ~ Holistic Health Blog!

What should you do if your current routine isn’t working? Do you see any signs that your current routine needs an update? It’s possible to improve …

What To Do If Your Current Routine Isn’t Working?

What’s Keeping You Tense May Surprise You!

Tense situations and stress-factors are bombarding me all day. Every day I encounter some situation that causes me to frown, complain, fret or feel uncomfortable or unhappy.

Chances are, there is no outside stimuli that will improve my mood. That’s where this wonderful E-book comes into play! Without it, my surrounding environment, people, news, weather, my body, all will lend themselves to creating negative feelings and thoughts.

What to do?!

Download “I Am Calm Now” to navigate life’s challenges and stressors on a daily basis, so that life is pleasant, enjoyable and rewarding again!

Do it now. It’s Free!

How to Turn Your Ideas Into Reality

For centuries, this proven, yet simple process has been used by millions to turn their big ideas and dreams into reality.

Now you can quickly and easily tap into this God-given power to do something wonderful for your life!

Quickly reduce tensions in stressful situations!

Turn off that nagging inner-voice so you can relax & fall asleep faster!

Learn how to use your spirit to create something physical!

Download Your Free Visioneering Video now!

https://youtu.be/E50dYv3bnFk

How to Attract Success!

Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result.

Success in business, and in Life…depends on the activities we pursue. Daily habits that are productive produce success! This includes the words we use.

I found out that by saying that I am feeling fine, will make me feel better, even when in pain! Amazing!

Now, I wonder how far I can go with just affirming something, and “making” it happen.

So I began an “experiment” in saying positive things. I thought it might work, since my mother told me to never say the words, “I’m broke.”

Refusing to use that phrase has led me into a lifestyle of never being “without.” I may not have what I want, but I’ve always managed to have what I needed.

Repeating affirmations may seem fruitless,

but the reality is:

it produces good “fruit” in the way of benefits to my health, state-of-mind, well-being and my finances.

Want proof of this? Here is a Free download that You can Use daily to change your life!

Try it…and watch the transformation!

Need a Breakthrough? Use What You Have: Your Words!

Ever feel like, no matter what you do, you’re always struggling? You’re not alone. I can relate!

I remember graduating high-school with expectations of an exciting corporate-office career. I did what my parents told me to do…I enrolled into college the very next fall.
I attended my classes when my friends were in the pool hall, or sitting around telling jokes, even when I found the class boring.
In other words, I started out doing everything “right.” Sound familiar?

Somehow, years later, I found myself struggling to make ends meet, struggling to get along with my co-workers, struggling to please the boss, even struggling with the so-called “exciting” corporate-environment, with its “exciting” people, and “exciting” dress-code, and “exciting” after-hour-get-together’s. It was all a big struggle. This wasn’t my dream at all! 

Where was that “wrong turn?” Where did I go astray? Why was I struggling?
                        Turns out, my words were phrases like,
Girl, I’m so broke, I don’t know what to do!
And “Man, I am so tired all the time!
And “I am sick & tired of these people in this office!
And “These kids are getting on my nerves!
Notice anything similar about these phrases?
Turns out, my so-called problems were created by my negative state of mind. When I first made this discovery, after reading Neale Donald Walsch’s “Conversations with God: An Uncommon Dialogue,” I was so relieved! I’m thinking, “I CAN be cured of this negativity in my life!”
But then, the hard work started. I had to train my mind to think positive thoughts instead…Not easy, let me tell you!
But, if you want to live…I mean, really live a happy, healthy life, you’ll be motivated everyday, by every event, by every negative person who approaches you…to push forward, read more of that book that inspires…listen to more of that music that makes you sing…to do whatever it takes to break through!
And, again, in the treasured reward, you’re not alone…
There are others like me, like you, who have pushed forward, through all the negative hype, and learned to take control of their lives and make each day count!
Choose to make a change for a better life!

Click this safe, secure link  for your Free life-empowering Ebook.

Boost the power of your words & change your life

affirmationsthatchangeyourlife.pdf

 

 

What to Do When Life Stirs-up a Storm

Sometimes, life stirs-up a storm.

But when a  storm arises in life, we have no choice but to go through it, and decide keep on going “through” it, until we reach the other side of it!

Know this:

Find your inner child.

No matter what you’re facing in life, you can summon your courage and your will-power, & envision any goal you choose. You were born with this power!The SECRET  to Joy is believing in this TRUTH – and focusing on this TRUTH.  

When you believe & focus, you can command this Truth. With the Power you have summoned, & with clarity of mind, you can begin to plan and you can make insightful decisions with calmness and stable resolution!

Tap into your personal power to tackle your next adventure, or anything that life brings your way today, with the healing vibrations of the eternal God-given power within!

Mindfully recognizing the Truth….”

The Contagion We All Need: Why Valentine’s Day is Important for Your Health

Quote:

“Our world is a joint creation. We have the power…[and we, each, have a profound affect] on those around us!”  ~ Mary J. Ruwart

Free eBook… 167 pages, “Healing Our World” pdf

The Power to Start Fresh each Day!

Nothing is more empowering than a fresh, new start! Here is your Free helper for a fresh, new start each & every day of the year! That “helper” is…

…Your tongue! That’s right…Just say the word.

Fact is, the words you speak form your world. Affirm a beautiful, healthy, prosperous, generous, grateful life…today, tomorrow, and the next day. One day at a time, restore control, and those things you want to see happen in your life can be yours… Starting now!