We all know sleep is important, but few people realize that not getting enough sleep pretty much neutralizes the benefits of healthy eating and exercise.
Maybe you experience trouble falling asleep and staying asleep. By morning, you feel fatigued and irritable during the day. Often, you feel like you need to nap during the day, or feel more stressed and more down in the dumps than usual.
Instead of making positive, natural changes to our lifestyle and environment we resort to sleeping pills, wake up pills, caffeinated drinks and other stimulants to get us through the day.
Sure, it’s very challenging to find more time for sleep in an increasingly busy world where we’ve more to do and more to think about.
Abusing the sleep-wake cycle over a prolonged period can lead to the onset of insomnia, which has serious health risks.
The good news is that it’s easy to improve the quality of your sleep. Most cases of poor quality sleep and insomnia can be cured using six core steps, as documented in Peter Litchfield’s book Six Steps To Sleep.
Litchfield discovered this methodology during his quest to cure insomnia, a condition that plagued his life for 15 years.
His story is pretty remarkable.
==> Read Peter’s story here! http://bit.ly/Go2sleeep
Since following his advice, the quality of my sleep has improved threefold. I feel super-energized having followed his six core steps for the past few weeks, and I’ve recommended the book to a number of friends who are always moaning that they “Didn’t sleep well”.
In addition to the book, which is 100 odd pages of insightful advice and personal research, are three meditation audios designed to train your brain for relaxation and sleep. I won’t get into the technology here, but I love listening to these audios after those long, high-energy days when my mind just won’t settle down.
If you have trouble sleeping, or wouldn’t mind getting improving your sleep and overall health, I highly recommend Six Steps To Sleep.
==> Click here to read more about Six Steps To Sleep !
