Do you really think before putting anything in your mouth? If yes, that’s good. Do you really stop eating anything that is not good for your health? …Why is Eating Right Important?
Category Archives: Self-Development
Learning Self Care
Taking care of yourself lately?
There are days when all I can do is get out of bed, get dressed, and go. My hair is a mess, no makeup, not even a boiled egg for breakfast. Some days I feel so tired, that I just don’t care.
I wish there was a “quick-fix” for this feeling.
The thing is…
Self-care is self-appreciation, self-worth.
Self-worth is a super-power!
Once you start to appreciate yourself, the magic starts to happen!
In A Rut? Answers to the Questions that Keep You Up Nights
What’s Keeping You Tense May Surprise You!
Tense situations and stress-factors are bombarding me all day. Every day I encounter some situation that causes me to frown, complain, fret or feel uncomfortable or unhappy.
Chances are, there is no outside stimuli that will improve my mood. That’s where this wonderful E-book comes into play! Without it, my surrounding environment, people, news, weather, my body, all will lend themselves to creating negative feelings and thoughts.
What to do?!
Download “I Am Calm Now” to navigate life’s challenges and stressors on a daily basis, so that life is pleasant, enjoyable and rewarding again!
Do it now. It’s Free!
How to Turn Your Ideas Into Reality
For centuries, this proven, yet simple process has been used by millions to turn their big ideas and dreams into reality.
Now you can quickly and easily tap into this God-given power to do something wonderful for your life!
Quickly reduce tensions in stressful situations!
Turn off that nagging inner-voice so you can relax & fall asleep faster!
Learn how to use your spirit to create something physical!
Download Your Free Visioneering Video now!
How to Attract Success!
Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result.
Success in business, and in Life…depends on the activities we pursue. Daily habits that are productive produce success! This includes the words we use.
I found out that by saying that I am feeling fine, will make me feel better, even when in pain! Amazing!
Now, I wonder how far I can go with just affirming something, and “making” it happen.
So I began an “experiment” in saying positive things. I thought it might work, since my mother told me to never say the words, “I’m broke.”
Refusing to use that phrase has led me into a lifestyle of never being “without.” I may not have what I want, but I’ve always managed to have what I needed.
Repeating affirmations may seem fruitless,
but the reality is:
…it produces good “fruit” in the way of benefits to my health, state-of-mind, well-being and my finances.
Want proof of this? Here is a Free download that You can Use daily to change your life!
Try it…and watch the transformation!
A Healthier You is a More Successful You!
Success comes in many forms: Money success, successful relationships, and good health…Actually, it does no good to have a lot of money when you’re sick!
That’s why I’m so careful, right now, with where I go, and when I go. I cover my nose & mouth securely, so that my face-covering doesn’t move when I talk. I wash my hands so much, that I have to keep lotion nearby to relieve the dryness! And I try to keep a “safe” distance from others, like never before! I even have scary dreams about “super-spreader” events that I’m caught in in middle of!
Fact is, I realize that if I get sick, my work-from-home lifestyle will suffer a blow, because I’m both the CEO, and my only “employee.”
That is the reason a healthy lifestyle is so important. I need to keep working…not just for the fun & mental stimulation, but For The Money!
I want to encourage you to do all you can to assure Your success and happiness in a time of turmoil and uncertainty.
So I’m offering a Free Download my eBook, “A Healthier You,” so that you can discover new ways to quickly improve your physical and emotional health, on your journey to a more prosperous future!
DOWNLOAD your Free PDF now!
Need a Breakthrough? Use What You Have: Your Words!
Ever feel like, no matter what you do, you’re always struggling? You’re not alone. I can relate!
I remember graduating high-school with expectations of an exciting corporate-office career. I did what my parents told me to do…I enrolled into college the very next fall.
I attended my classes when my friends were in the pool hall, or sitting around telling jokes, even when I found the class boring.
In other words, I started out doing everything “right.” Sound familiar?
Somehow, years later, I found myself struggling to make ends meet, struggling to get along with my co-workers, struggling to please the boss, even struggling with the so-called “exciting” corporate-environment, with its “exciting” people, and “exciting” dress-code, and “exciting” after-hour-get-together’s. It was all a big struggle. This wasn’t my dream at all!
Where was that “wrong turn?” Where did I go astray? Why was I struggling?
Turns out, my words were phrases like,
“Girl, I’m so broke, I don’t know what to do!”
And “Man, I am so tired all the time!”
And “I am sick & tired of these people in this office!”
And “These kids are getting on my nerves!”
Notice anything similar about these phrases?
Turns out, my so-called problems were created by my negative state of mind. When I first made this discovery, after reading Neale Donald Walsch’s “Conversations with God: An Uncommon Dialogue,” I was so relieved! I’m thinking, “I CAN be cured of this negativity in my life!”
But then, the hard work started. I had to train my mind to think positive thoughts instead…Not easy, let me tell you!
But, if you want to live…I mean, really live a happy, healthy life, you’ll be motivated everyday, by every event, by every negative person who approaches you…to push forward, read more of that book that inspires…listen to more of that music that makes you sing…to do whatever it takes to break through!
And, again, in the treasured reward, you’re not alone…
There are others like me, like you, who have pushed forward, through all the negative hype, and learned to take control of their lives and make each day count!
Choose to make a change for a better life!
Click this safe, secure link for your Free life-empowering Ebook.
Boost the power of your words & change your life!
The Contagion We All Need: Why Valentine’s Day is Important for Your Health
“Our world is a joint creation. We have the power…[and we, each, have a profound affect] on those around us!” ~ Mary J. Ruwart
Free eBook… 167 pages, “Healing Our World” pdf
The Power to Start Fresh each Day!
Nothing is more empowering than a fresh, new start! Here is your Free helper for a fresh, new start each & every day of the year! That “helper” is…
…Your tongue! That’s right…Just say the word.
Fact is, the words you speak form your world. Affirm a beautiful, healthy, prosperous, generous, grateful life…today, tomorrow, and the next day. One day at a time, restore control, and those things you want to see happen in your life can be yours… Starting now!