When I was in my forties, I began to worry for the first time about my weight. I remember that one year, I brought appetite-suppressants…the chocolate-gummies kind…to the family Thanksgiving Dinner. My cousin saw me pop one in my mouth, and asked me,
“Why are you eating candy when it’s time to eat dinner?”
Of course, I had to admit it wasn’t candy. I said, “It’s a chocolate appetite-suppressant.”
He yelled, “Who brings appetite-suppressants to Thanksgiving Dinner?!”
The room got quiet. Everybody looked my way. I felt that they somehow knew what was going on. (So embarrassing!)
Now, years later, I’m smarter about what I eat all year long, so that will Never happen to me again!😆
I’m grateful for life’s lessons, however embarrassing. So I’m showing my gratitude by sharing something helpful today, with my blog-readers!
Here’s a Hydration Guide that you can put on your refrigerator door, your mirror, in your backpack, whatever…
You see, Osteopathic medicine is practiced by doctors who believe there’s more to “feeling good” than just the “absence of pain or disease.”
And personally, I’m eager to relieve the cause of my pain and discomfort, the root cause of my disease…not merely relieve the symptoms temporarily, until I can take another pill.
How about you?
One reason I’m suffering, is my life-long diet…eating the sugary, salty things that I shouldn’t.
For years, I used the excuse that a healthy diet is too expensive for me. Who has money for all those things?
‘Chips and cookies are far more affordable and easy to pick up at the store!’
‘Just grab a six pack of Cokes!’
But now, I discovered that by merely eating the “right” foods can make a
huge difference in the way I feel.
Here is a revealing video that blew me away, and it also “Blew away” that flimsy excuse of mine!
Spoiler: It doesn’t have to cost a lot to eat healthy.
CLICK HERE TO Learn more about how you can turn your life around, feel better, sleep better, enjoy more energy…without breaking the bank, in the revealing, Free video, by the well-known and respected, Doctor of Osteopathic Medicine…
There are so many so-called “healthy” diets nowadays, it’s hard to know which are best for your body-type or age.
But with all the options and all the confusion those options may create, my doctor recommends that I avoid the the dieters’ dilemma, and simplify my life by simply eating healthier…avoiding salty and sugary snacks, drinks or meals.
Basically, I found that just concentrating on the “essentials” will be a boost to enhancing my health & overall wellness! That’s good news!
There has been a lot of speculation about the effectiveness of a daily multivitamin for boosting energy, helping you sleep better, increasing organ-function, & so forth. But the reality of life is simply…
“I take a multiple vitamin every day, but I’m still feeing tired and having trouble sleeping at night! What’s the matter with me?”
Fact is, there is nothing you can do about the effectiveness (rather, the lack thereof), of the vitamins you pick-up at the local drugstore.
Most are just not as potent as they may claim to be!
Secondly, the most effective way to get the daily nutrients you need simply may not be readily available at your local drugstore. Think about it. How many times have you seen liquid vitamins advertised or even sold, at the local drugstore?
…In my town? Rarely, if ever!
Now, here’s another little-known fact: Liquid vitamins may be exactly what your body needs to stay energized all day, help you rest & sleep all night, and even help those aching muscles & joints!
Not only is the absorption rate for liquid multivitamins higher and more effective than for other forms, but it is also faster than pills or capsules. This is because of how they are each broken down in the body. ~May 21, 2021
Bolster your self-esteem. with a fun and easy new addition to your life!
Studies show that time spent at the keyboard improves mental health: people who make music experience less anxiety, loneliness, and depression. Playing piano has also been shown to be a great source of stress relief, and provides ample opportunities to bolster self-esteem.
Start your own Wellness Company, helping millions with this global health crisis!
The new year will bring a change, bring hope, bring a better life …
…if you start Now!
WELLNESS TRENDS are ever-changing as we approach a New Year! There is hope in the midst of this global pandemic, with vaccination-availability in the U.S. and abroad, but our biggest challenge is maintaining our health and the wellness of our minds and our wallets.
With so much uncertainty looming in the future, trends are turning and over-turning. Take care of your body.