Tag Archives: Relaxation techniques

5-Part Series: The Best Escapes ~

Thanks for checking out my 5-Part series on the how to feed your soul with pleasant things, and escape the struggles & strife of everyday life.

I’m Cynthia Preston, the owner of Healing & Hope Wellness blog. My goal is to provide you with techniques and approaches for discovering how to manage stress and maintain a freed, uplifted spirit in the face of adversity and hardships,  with actionable ideas for your enjoyment & reflection!

And today, we’ll  be introducing the topic, “The Best Escapes, Feeding Your Soul”…simple, everyday things you can do, when you need to relax your mind and unwind.

During this mini series, my focus will be on 3 of our favorite ways to relax, that are relatively easy to enjoy.

First, let me just say…

Escapism is sometimes essential for our sanity’s sake. With so many negative influences in our present world, crime, disease, sickness, cruelty, scarcity, loneliness, if our mind has nowhere to escape, if only for a short while, it begins to shut-down.

For instance, did you know…

Watching TV “can be an effective stress relief option … It has been demonstrated that we get a lift in the mood by watching re-runs of our favorite shows, and this emotional lift can translate into a decrease in stress levels as well.”

Get Free Information about this topic at Very Well Mind, “Time to Take a Break.”

Get free Information about this topic at Very Well Mind, “Time to Take a Break.”

In Part 2 of this series, we’ll be delving into one of the most search-for terms on the Internet, as a wonderful way to “escape!”

Until then…

Cynthia

Email ~ Wellness@cynthiapreston.us

HopeisFree.net