Tag Archives: how does music relieve stress

Easy Streaming & Your Mental Health

Last time I posted, I talked about the benefits of food as a great way to escape, when prepared, and when prepared-for, in a healthy way.

Today we’re going to dive into the well-known, mental booster —


What can I say about man’s (& women’s) universal mental “soother!” For centuries, music has been a valuable tool to release those tensions that seem to just “come with living.”

Since ancient times, and especially now, music is an outlet for music-makers and music-listeners, alike! For music-makers, it’s therapy! For the listener, it’s more therapeutic than ever before! And easier to access than ever before.

Streaming on mobile devices and across the Internet is free and easy. No wonder it’s one of the most search-for terms on Google.

When stress, anxiety, tension or even conflict arise, Slay stress, slay anxiety & tension, defuse conflictWith the weapon of Music!

Enjoy a Free download from “Relaxdaily”!

Next time, we’ll touch on the benefits of escaping with one more hot, timeless medium!

Until then…


Email ~ Wellness@cynthiapreston.us