Tired? Restless Nights? Your Daily Vitamin May Be Letting You Down.

There has been a lot of speculation about the effectiveness of a daily multivitamin for boosting energy, helping you sleep better, increasing organ-function, & so forth. But the reality of life is simply…

“I take a multiple vitamin every day, but I’m still feeing tired and having trouble sleeping at night! What’s the matter with me?”

Fact is, there is nothing you can do about the effectiveness (rather, the lack thereof), of the vitamins you pick-up at the local drugstore.

Most are just not as potent as they may claim to be!

Feeling tired? Trouble sleeping? There’s hope!

Secondly, the most effective way to get the daily nutrients you need simply may not be readily available at your local drugstore. Think about it. How many times have you seen liquid vitamins advertised or even sold, at the local drugstore?

…In my town? Rarely, if ever!

Now, here’s another little-known fact: Liquid vitamins may be exactly what your body needs to stay energized all day, help you rest & sleep all night, and even help those aching muscles & joints!

Not only is the absorption rate for liquid multivitamins higher and more effective than for other forms, but it is also faster than pills or capsules. This is because of how they are each broken down in the body.  ~May 21, 2021

Reference: 5 biggest benefits of liquid vitamins, minerals, and other supplements.

https://thelistwire.usatoday.com › lists › 5-biggest-benefits…

USA Today e-magazine website

Next time you pop a multivitamin, think about what you’ve been told, and then, consider how that little pill or capsule makes you feel.

Most importantly, think about how it Doesn’t make you feel! Are you wasting dollars and time, trying to achieve a different result, yet daily doing the same thing?

Want to feel better? Have more energy? Sleep better? Feel better? (Did I say that again?)

Want a different result? Try something different!

Feel better, starting today!

Interested in learning more? Visit our store today!

“We’re spreading the word about these life-changing products!”

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It Only Takes 60 Seconds!

http://wix.to/2kuYH1j?ref=2_m_cl

With so much happening in our busy lives, meditation and mindful relaxation can mean the difference in “coming un-glued” and enjoying a beautiful day.

Try this next time you need a break. It only takes a minute!

Hey, join me at “Discover” on the Spaces by Wix app to read “5 Mini Meditations You Can Do in One Minute” and more posts on the go.
Join with this link: http://wix.to/2kuYH1j?ref=2_m_so. Got the app? Use the invite code: ASIQZH

What are Endorphins & How Do They Make Me Smile?

A quick Google Search will reveal that endorphins are no more than a group of hormones secreted with the brain that have a physiological function. They actually activate the body’s opiate receptors, causing an “pain-relieving effect.”

Photo by Ivan Samkov on Pexels.com

Further reseach will reveal even more amazing facts about this so-called “happiness hormone.” Endorphins are “associated with feeling enchantment. Dopamine, which is produced when we feel satisfied, resulting in feeling happy, excited and stimulated. Oxytocin, which is linked to relationships and helps us to build bonds with other human beings.” [From: google.com/search]

  • Want more happiness in your life?
  • Want to make somebody’s day?
  • Create smiles?

May I suggest jewelry? Yes, jewelry. Something magical happens when you put on beautiful, comfortable jewelry. Something happens in your brain that you may not even be aware of. But that “something” is working for you all the while you’re wearing it.

That’s why it’s a favorite gift. That’s why it’s a favorite investment. That’s the real beauty of it!

Reference ~ https://www.healthline.com/health/endorphins#how-to-boost

Reduce Stress, Loneliness & Depression!

Bolster your self-esteem. with a fun and easy new addition to your life!

Photo by Juan Pablo Serrano Arenas on Pexels.com

Studies show that time spent at the keyboard improves mental health: people who make music experience less anxiety, loneliness, and depression. Playing piano has also been shown to be a great source of stress relief, and provides ample opportunities to bolster self-esteem.

What To Do If Your Current Routine Isn’t Working?

Read more ~ Holistic Health Blog!

What should you do if your current routine isn’t working? Do you see any signs that your current routine needs an update? It’s possible to improve …

What To Do If Your Current Routine Isn’t Working?

Power-Up for A Better Year!

Start your own Wellness Company, helping millions with this global health crisis!

The new year will bring a change, bring hope, bring a better life …

…if you start Now!

Work from home!

WELLNESS TRENDS are ever-changing as we approach a New Year! There is hope in the midst of this global pandemic, with vaccination-availability in the U.S. and abroad, but our biggest challenge is maintaining our health and the wellness of our minds and our wallets.

With so much uncertainty looming in the future, trends are turning and over-turning. Take care of your body.

Take care of your mind.

Take care of your wallet!

4 Reasons You Are Drinking Water The Wrong Way (With Simple Actionable Solutions)

Do you know that 99% of people drink water the wrong way?  Water is an essential element for our body. ⅔ of our body is made up of water. So, do you …

4 Reasons You Are Drinking Water The Wrong Way (With Simple Actionable Solutions)