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Hydration Matters: Get Your Free Guide!

When I was in my forties, I began to worry for the first time about my weight. I remember that one year, I brought appetite-suppressants…the chocolate-gummies kind…to the family Thanksgiving Dinner. My cousin saw me pop one in my mouth, and asked me, 

 “Why are you eating candy when it’s time to eat dinner?” 

Of course, I had to admit it wasn’t candy. I said, “It’s a chocolate appetite-suppressant.” 

Celebrate life!

He yelled, “Who brings appetite-suppressants to Thanksgiving Dinner?!” 

The room got quiet. Everybody looked my way. I felt that they somehow knew what was going on. (So embarrassing!)

Now, years later, I’m smarter about what I eat all year long, so that will Never happen to me again!😆

I’m grateful for life’s lessons, however embarrassing. So I’m showing my gratitude by sharing something helpful today, with my blog-readers!

Here’s a Hydration Guide that you can put on your refrigerator door, your mirror, in your backpack, whatever…

”Just don’t leave home without it!”

Happy Holidays!

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Featured post

Reduce Stress, Loneliness & Depression!

Bolster your self-esteem. with a fun and easy new addition to your life!

Photo by Juan Pablo Serrano Arenas on Pexels.com

Studies show that time spent at the keyboard improves mental health: people who make music experience less anxiety, loneliness, and depression. Playing piano has also been shown to be a great source of stress relief, and provides ample opportunities to bolster self-esteem.

You’re Running Out of Time! How to Avoid Missing Out! Free “How-to” E-book!

After losing my job (of many years), I discovered that working for temp agencies wasn’t paying the bills. I collected Unemployment benefits, and job-searched. But opportunities are rare for an over-60 grandmother, whose entire career had been?” data-entry & customer-service. My knees ached, my feet hurt, my back ached, and I never had enough money left for steak! I wore the same clothes day after day, because my wardrobe was just that limited.

Ever wanted to do something different, but found yourself hesitating because of the unfamiliar? Getting out of our comfort zone can be scary and often confusing. I know, because I was forced to ‘do without’ after the hurricane!

This was my reality-check!

No limits!

After a lot of soul-searching, I decided to start looking within. “Was I it possible that I was doing something wrong?”

Sometimes, when life deals us ‘rough time’, we have to the best of it, and decide keep going. What I realized was that my trend-of-thought was actually holding me back.

You see, I decided that I wasn’t good enough, or that I’d be overwhelmed before the task even began!

I had to admit my weakness was a

Lack of confidence!

Time was passing me by. I knew I had to break free of these limiting thoughts so I could accomplish my goal. 

I needed a Change. And NOW!

Time is precious…I have to Try not to waste it with worry & fear.

This is truly, a liberating, wonderful lesson that “limitation” and time taught me!

And I am so grateful for the change in my life, that I want to share it with you, my readers.

Let me tell you,

You can tap into your personal power to tackle your next adventure, or anything that life brings your way today, with CONFIDENCE & the Healing vibrations WITHIN YOUR SOUL!

Here it is.

Push Your Limits!

Wishing you success in all things,

Cynthia

Low-Cost, Healthy Eating Habits & Osteopathic Medicine: Life-Changing Video

Are you suffering with health issues that your doctor only wants to treat with chemical prescriptions?

I mean things like…

  • arthritis
  • back pain
  • headaches
  • tennis elbow
  • digestive issues
  • postural problems
  • problems with sleeping or
  • nervous, circulatory or lymphatic symptoms?

Seems like the only thing that brings relief is a pill of some sort!

Enter “Osteopathic medicine!”

You see, Osteopathic medicine  is practiced by doctors who believe there’s more to “feeling good” than just the “absence of pain or disease.”

And personally, I’m eager to relieve the cause of my pain and discomfort, the root cause of my disease…not merely relieve the symptoms temporarily, until I can take another pill.

How about you?

One reason I’m suffering, is my life-long diet…eating the sugary, salty things that I shouldn’t.

“Oh, my shoulder! I need to take something for this pain!”

For years, I used the excuse that a healthy diet is too expensive for me. Who has money for all those things?

‘Chips and cookies are far more affordable and easy to pick up at the store!’

‘Just grab a six pack of Cokes!’

But now, I discovered that by merely eating the “right” foods can make a

huge difference in the way I feel.

Here is a revealing video that blew me away, and it also “Blew away” that flimsy excuse of mine!

Spoiler: It doesn’t have to cost a lot to eat healthy.

CLICK HERE TO Learn more about how you can turn your life around, feel better, sleep better, enjoy more energy…without breaking the bank, in the revealing, Free video, by the well-known and respected, Doctor of Osteopathic Medicine…

Dr. Erik Richardson!

Essential Nutrients You Shouldn’t Live Without: New Health Line Report!

There are so many so-called “healthy” diets nowadays, it’s hard to know which are best for your body-type or age.

Looking for another diet?

But with all the options and all the confusion those options may create, my doctor recommends that I avoid the the dieters’ dilemma, and simplify my life by simply eating healthier…avoiding salty and sugary snacks, drinks or meals.

Basically, I found that just concentrating on the “essentials” will be a boost to enhancing my health & overall wellness! That’s good news!

Consider this revealing Report from our trusted friends at Healthline.com!

Learning Self Care

Taking care of yourself lately?

There are days when all I can do is get out of bed, get dressed, and go. My hair is a mess, no makeup, not even a boiled egg for breakfast. Some days I feel so tired, that I just don’t care.

I wish there was a “quick-fix” for this feeling.

The thing is…

Self-care is self-appreciation, self-worth.

Self-worth is a super-power!

Once you start to appreciate yourself, the magic starts to happen!

Never Lost

What a Freed Soul Feels

There was a time in my life when I could not simply do whatever I felt like doing.

I couldn’t turn on the TV at anytime of night.

I couldn’t open the refrigerator and pick something to eat whenever I felt like it…because, It wasn’t my refrigerator.

I remember a time when I didn’t have a radio handy, or an mp3-player, or an iPad, or even a computer.

… There was a time when we had nothing. Hurricane Katrina blew through our hometown, and destroyed it all.

But, now, many years later, here we are…

It’s not a secret…It’s well-known and accepted, that “as a person thinks, so Is that person.”

Truth is, I’ve always believed in the Unseen. So even in the struggle, I connect with at unseen I AM…with singing.

A “freed” soul is one Who Believes. No food, no things, no one, will inspire you if you doubt your freedom. Dare to believe. Then sing it out!

You are a free spirit.

I pray that you are One Who Believes in hope.

KEEP BELIEVING | Morning Inspiration to Motivate Your Day

Cynthia

Email ~ Wellness@cynthiapreston.us

HopeisFree.net