There are so many so-called “healthy” diets nowadays, it’s hard to know which are best for your body-type or age.
But with all the options and all the confusion those options may create, my doctor recommends that I avoid the the dieters’ dilemma, and simplify my life by simply eating healthier…avoiding salty and sugary snacks, drinks or meals.
Basically, I found that just concentrating on the “essentials” will be a boost to enhancing my health & overall wellness! That’s good news!
There has been a lot of speculation about the effectiveness of a daily multivitamin for boosting energy, helping you sleep better, increasing organ-function, & so forth. But the reality of life is simply…
“I take a multiple vitamin every day, but I’m still feeing tired and having trouble sleeping at night! What’s the matter with me?”
Fact is, there is nothing you can do about the effectiveness (rather, the lack thereof), of the vitamins you pick-up at the local drugstore.
Most are just not as potent as they may claim to be!
Secondly, the most effective way to get the daily nutrients you need simply may not be readily available at your local drugstore. Think about it. How many times have you seen liquid vitamins advertised or even sold, at the local drugstore?
…In my town? Rarely, if ever!
Now, here’s another little-known fact: Liquid vitamins may be exactly what your body needs to stay energized all day, help you rest & sleep all night, and even help those aching muscles & joints!
Not only is the absorption rate for liquid multivitamins higher and more effective than for other forms, but it is also faster than pills or capsules. This is because of how they are each broken down in the body. ~May 21, 2021