Sleep disorders range in variety and intensity from one person to another. But one thing all sleep disorders have in common…
They are disruptive to your quality of life.
Snoring is just one. And it’s more than annoying. It can cause serious health problems. If you haven’t talked to your doctor yet, you should. In fact, if you snore, it’s an indication that there is a health issue going on already.
There is a lot of information on the web about sleep apnea, so do your research. But my advice would be to talk to a professional about possible cures.
Often when you are stuck in an area of your life, you have to dig deep to find out why you want what you want. This may be a new business idea that you are trying to launch, a new relationship or a new home in a different area from the one you grew up in. It can even something small like choosing what you want for dinner which can keep you stuck if you are trying to be healthy but wanting something that you know shouldn’t be consuming!
When you find out what is accually motivating your choices in life, then you have the power to understand, heal and analyse your choices from a more empowered point of view.
“Knowing yourself is the beginning of all wisdom.”
A lot of us know how to meditate on an area in our lives that we need greater clarity on, and…
If you want to deeply listen to someone else, you first have to be clear on what your inner experience is. You have to connect to the present moment and let your thoughts, judgments and feelings come into your awareness while not attaching to them.
The miracle of listening this way allows the talker to unfold into their own brilliance. Without letting our busy-body minds interfere with their process, an invitation is extended so that Truth may enter.
When Truth enters, healing occurs.
The story and its circumstances are not altered, yet the talker is allowed an opportunity for inner transformation if they are ready for it.
However, as a listener, if we are invested in validating, interjecting and sharing our own ideas about how this story ‘should be’, we block the flow of the miracle.
Yesterday, I mindfully listened to a woman who shared a harrowing and unjust life…