There are so many so-called “healthy” diets nowadays, it’s hard to know which are best for your body-type or age.

But with all the options and all the confusion those options may create, my doctor recommends that I avoid the the dieters’ dilemma, and simplify my life by simply eating healthier…avoiding salty and sugary snacks, drinks or meals.

Basically, I found that just concentrating on the “essentials” will be a boost to enhancing my health & overall wellness! That’s good news!

Consider this revealing Report from our trusted friends at Healthline.com!