According to Women’s Day Magazine, June 2019 edition, “You don’t need to hold a special pose to meditate…Just chill & focus on your breath.”

Just breathe.

Meditation relaxes your mind, body and spirit in such a way that you are mindful of the present moment, your breathing, your body, the sounds around you & most importantly, how you feel.

Take a few minutes throughout the day to relax. Research has proven that when you do, you will experience less stress, less anxiety, a reduction in sleep problems, and even your reaction to negative “outside influences,” such as traffic, work environment, and noise.

Mindfulness helps in many ways.