How Important is Mindfulness & Meditation?

According to Women’s Day Magazine, June 2019 edition, “You don’t need to hold a special pose to meditate…Just chill & focus on your breath.”

Just breathe.

Meditation relaxes your mind, body and spirit in such a way that you are mindful of the present moment, your breathing, your body, the sounds around you & most importantly, how you feel.

Take a few minutes throughout the day to relax. Research has proven that when you do, you will experience less stress, less anxiety, a reduction in sleep problems, and even your reaction to negative “outside influences,” such as traffic, work environment, and noise.

Mindfulness helps in many ways.
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.